“My Parents did their best..”
“It was not that bad. I should just grow up..”
Has this thought ever crossed your mind and made you hesitant to seek help?
I get it. You don’t have to choose between loyalty and healing.
It’s okay to hold both gratitude and grief about your childhood.
Therapy for Childhood Trauma/healing Mother Wound
Many people feel torn between gratitude for their parents and the grief of unmet needs. It’s possible to honor the good while still tending to what hurt.
I support adults in healing from childhood trauma and exploring early relational wounds—especially those quietly shaping their adult lives. Whether you’re aware of a mother wound or just beginning to notice patterns that don’t feel like your own, our work together will help you uncover limiting beliefs, your childhood strategies, and unconscious roles that may have formed in your earliest relationships.
Healing the mother wound isn’t about blame—it’s about becoming conscious of the patterns we inherited and learning to make choices that reflect our true desires. Through this process, you’ll cultivate a more nurturing inner voice and reclaim the strength to live in alignment with your authentic self.
“I can’t do this, because..”
“Forget about it (me)”
“I will do it later..”
“What’s the point?”
Therapy for Self-Sabotaging Patterns
Did you know that both overachieving and underachieving—though they seem like opposites—often stem from the same root? Early emotional wounds and a pattern of minimizing your own needs.
As a childhood trauma therapist, I help adults identify and heal the self-sabotaging patterns that keep them stuck.
Self-sabotage is any behavior—conscious or unconscious—that blocks your growth, desires, or well-being. It can show up as:
Avoidance-Based Self-Sabotage: Procrastination, Numbing, Indecisiveness, and Perfectionism
Approval-Seeking Self-Sabotage: People-Pleasing, Conflict avoidance, Over-apologizing, and Over-giving
Overthinking-Based Self-Sabotage: Rumination, Over-preparing without taking action, and Chronic Self-doubt
Whether you're doing too much or not enough, therapy can help you uncover the deeper beliefs behind these patterns, create lasting change from the inside out, and start choosing yourself.